How To Balance And Restore The PH Of Your Vagina

· Avoid frequent douching,the practice of rinsing out the vagina with either water or cleansing agent is unnecessary,since the vagina has a self cleansing mechanism and douching can eliminate the good bacteria

· Avoid using vaginal deodorants or scented soaps
· Avoid using bubble baths,Hot tubs, or whirlpool spas
· Avoid having multiple or new sex partners,certain sexual practices increase one’s risk for vagina PH disturbance
·Use a condom during sex since your vagina is still trying to heal or restore its PH
· Smoking and the use of intrauterine device (IUD) for birth control must be avoided


· Taking pure Greek yogurt is one of the most popular ways to restore the natural acidic environment in the vagina, yogurt contains live lactobacilli which can induce the growth and increase the number of good bacteria in the gut and in the vagina
· Hydrogen peroxide or vinegar diluted in one-half to one litre of clean water may be used to rinse the vagina two or three times a day.
· Eat more fruits,vegetables, grains,flax seed and food products containing acidophilus,which increase lactic acid production


Rudo a.k.a Miss Chinamwari